How many hours of sleep do you get every night?

Personal First Class

After I used to work on ships and oil rigs, I might operate for 24hrs on a 4 hour nap. However now that I work 12 hour shifts in an workplace, if I get lower than 6 hours, I ineffective. My spouse would not perceive that my physique was skilled to get up and be prepared to show to with any change of sunshine, sound or motion (when a ship stops transferring, it means 2 issues; you might be on the dock or one thing dangerous occurred). Nothing like going dwelling after a 12 hour shift and having to grocery store, prepare dinner dinner and places the youngsters to mattress ( goto mattress so Dad can goto mattress). In any case these years of varied shift work, I’ve sleep apnea and a CPAP (which is improbable)